This class offers a gentle, nourishing space for women in the early weeks after giving birth. Drawing on somatic facilitation, movement, and breath work, Moss brings an embodied, intuitive approach that honours the profound physical and emotional transformation of new motherhood. Designed for those 6 to 12 weeks postpartum, the class supports the slow, mindful re-awakening of the body: rebuilding core and pelvic floor awareness, releasing tension held in the shoulders, hips, and chest, and creating space to simply breathe and arrive in yourself again. Whether you are navigating recovery, fatigue, or the tender complexity of a changed body, this practice meets you exactly where you are.