baby fit – THE BABY CARRIER WORKOUT PROGRAM

A workout designed for the whole family — you and your baby, together.
 

baby fit combines strengthening, cardio, mobilizing, and relaxing elements into one balanced session, set to music, so you can rebuild strength while staying close to your little one and done in a group that keeps you motivated.
Led by Dr. Melina Schnitzius, sports scientist and certified fitness instructor – Mum of two – each class works on core and pelvic floor strength, arm and leg strength, mobility for the areas most strained by carrying (hips, spine, shoulders), and guided relaxation — all tailored to your individual (postpartum) fitness level. 

Solid expertise meets sensitive, individually adapted training — safe and effective for bodies going through a demanding stretch of life, like life with a child.
Open to all parents (of any gender) and their babies from approx. six weeks of age.  

No babysitter needed — your baby is part of the workout, not just along for the ride. 

From the very beginning, you're modeling an active, health-promoting lifestyle for your child — and you'll discover ways to stay active with your baby, instead of feeling like there's "no time" for movement anymore. And most important: you get to consciously experience shared time together.
 

Class details:
 

For babies from about 6 weeks old until they've outgrown the carrier (ideal after or alongside postpartum recovery classes – don’t hesitate to contact Melina if you are unsure)
Small group, individual attention
When: Mondays, 12:00–13:00

Pricing: Trial session €12 · Single class €18 · 10-class pass €150
Infos and sign up: melina.schnitzius@gmail.com